A couple more meal plans

Here are some more plans for those who are interested. If you can;t do all veg, add in grilled chicken or steamed fish or a fish or chicken curry for  lunch and evening dinner (I will try to specify where if I can):

Plan A:

Meal 1 (within 10 min of rising)(730-745am): Apple+Multi vitamin, B12

Meal 2 830-845: Museli+milk+Vit C 500 mg

Meal 3 (11am): slice of cheese

Meal 4(1-130): Whole wheat bread+peanut butter (1-2 slices depending on hunger)+GLA

Meal 5 (4pm): 1 orange

Meal 6 (6pm) Soy Milk+Flax Seed

Meal 7: Paneer Stirfry (or Chicken instead of paneer)–avoid soy sauce and msg

Bedtime: Calcium Citrate

Plan B:

Meal 1 (within 10 min of rising)(730-745am): Mash Melon+Multi vitamin, B12

Meal 2 830-845: 2 egg whites+ 1 whole wheat toast (or baked beans and toast)+Vit C 500 mg

Meal 3 (11am): handful unsalted peanuts

Meal 4(1-130):Veggies + hummus OR Dal + veggies+GLA

Meal 5 (4pm): protein shake in milk

Meal 6 (6pm) Soy Milk+Flax Seed

Meal 7: Tomato and beans soup

Bedtime: Calcium Citrate

**Protein shake can be sub with cheese slice or plain yogurt

Courtesy Rujuta Diwaker for Reshma Radia

About reshie2000

Just a regular working girl who likes health and fitness!

Posted on August 3, 2011, in General. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: