The Chocolate Lovers Meal Plans

For all the chocolate lovers who cannot do without a piece of chocolate daily–these meal plans were given to me by Rashi. Curbed my sweet tooth and gave me healthy anti oxidants daily!  I once saw a sign in Switzerland–“a dark chocolate a day, keeps the doctor away”. So, here’s to keeping the doc away!

Enjoy! Please remember–these were customized for my body type, my energy levels and how my body was responding at the time AND where in the world i was at the time. You can tell from the dishes where int he world I was because they were local foods! I will put in brackets which country I was in when I got the meals plans–they may not work for everyone. Start Meal 1 within 10-15 min of rising and the rest every 2-2.5 hours until dinner. Remember, one cheat meal is still there once a week!

Chocolate Lovers Meal Plan #1: (India)

Meal 1: Any one fruit

Meal 2-Poha or Upma squeeze  some lime for better iron absorption + Multi Vitamin and B complex

Meal 3: Plain Yogurt

Meal 4: Chapati+Dal+Veggie Sabzi (or chicken for non veg) OR South Indian Food with Coconut Chutney (Flaxseed Supplement)

Meal 5: Protein Shake (or Soy Milk)

Meal 6: 2 pcs dark chocolate(70% coco) with 4
walnuts

Meal 7: Anything for dinner without carbs like bread or pasta.+ Vit E  and Vit C

Chocolate Lovers Meal Plan #2: (England)

Meal 1: Any one fruit+ B complex

Meal 2-Oatmeal with Milk

Meal 3: Mixed Nuts

Meal 4: Cheese and Veggie sandwich on wheat bread+flaxseed supplement

Meal 5: 2-3 pieces of dark chocolate

Meal 6: Plain Yogurt

Meal 7: Egg whites+ any vegetable soup (or paneer)

Bedtime: Calcium Citrate

Post workout: Protein shake (or soy milk) with Vit E and Vit C

 

Chocolate Lovers Meal Plan #3: (England)

Meal 1: Any one fruit+ B complex

Meal 2- Cereal with Milk

Meal 3: Fruit Yogurt

Meal 4: Cheese and Veggie sandwich on wheat bread OR Baked potato with baked beans and soup +flaxseed supplement

Meal 5: Soy beans

Meal 6: Hot Chocolate

Meal 7: Egg whites (or paneer)+ any vegetable soup and steam veggies  (Vit C and Vit E)

Bedtime: Calcium Citrate

 

Courtesy Rashi Chowdhary for Reshma Radia

 

 

 

About reshie2000

Just a regular working girl who likes health and fitness!

Posted on August 6, 2011, in General. Bookmark the permalink. Leave a comment.

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