What do the Vitamin Supplements do?

What do each of the supplements of vitamins taken every day do for our body and health? Well, I did some research and here are my findings;

B complex:

Vitamin B coenzyme complex supplements are the cheapest, safest, and most reliable way to improve your wellbeing and overall mental abilities. I recommend a Vitamin B complex to those who wish to improve their mood, mental clarity, and energy. The effects are subtle, especially in the young who normally have adequate dietary intake of these nutrients. Improvements in cognitive functions from vitamin B are particularly noticeable in middle age individuals and the elderly. Most Vitamin B Complex supplements have the following:
B 1 — Thiamine Cocarboxylase
B 2 — Riboflavin Flavin Mono Nucleotide
B 3 — Niacin, Nicotinamide and NADH
B 5 — Pantothenic acid, Pantethine
B 6 — Pyridoxine Pyridoxal Phosphate
B12 — Cyanocobalamin Dibencozide or Methylcobalamin
Folic acid
Biotin

 —AntiOxidant Supplement: Anti-Aging and Vitamins C and E, and quasi-vitamins Coenzyme Q10 and alpha lipoic acid are all powerful antioxidants that are used by the body to limit antioxidant damage.

Omega 3: Heart and cholesterol

Omega 3 fatty acids are poly-unsaturated fatty acids. Studies show that a diet rich in omega 3 fatty acids may help lower triglycerides and increase HDL cholesterol (the good cholesterol). Omega 3 fatty acids may also act as an anticoagulant to prevent blood from clotting. Several other studies also suggest that these fatty acids may help lower high blood pressure.

Calcium Citrate: healthy bones. Other related benefits to calcium citrate include easier weight loss, secondary blooming pressure, less cold PMS, healthy teeth, and higher a prevention rate of contracting accurate cancers. It incumbency also help you to maintain a healthy metabolism.

Magnesium:  Relaxes the muscles to prevent jaw clenching at night. My teeth are very loose due to years of this, so this is a must for me!

About reshie2000

Just a regular working girl who likes health and fitness!

Posted on August 23, 2011, in General. Bookmark the permalink. 2 Comments.

  1. Oh this is so helpful, I have always been confused with whats good for what and stick to a general multivitamin, but I know I need more supplements…

    Can you tell me the brands for some of the supplements listed above that you use? Thanks!

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