Creating my own diet charts

I have thought a lot in the last few weeks, and I feel like I have hit some sort of mental stagnation with my food. So, I messaged my ever so favorite dietician who I have been faithful to for years now, Rashi, and we came up with a mutual agreement of letting me handle my own diet charts (after all, I am an expert now!) for a certain time period. I also need to create a long term goal (i.e. want to get down to say 19% fat) and get as far as I can, then have her help me get to that extra last bit.

So, the first step to that is starting on a proper self created diet plan. Now, this is more fun than I thought. But, I am a person of structure, and I need a plan, so I have to create one on paper and stick to it. What is motivating me is that I now also have my own clients who I am helping through THEIR journey of eating well, getting more energy through a proper diet, and losing inches and weight. Now, if I am doing that for others, then why not myself!?

I thought about my schedule for the next one week, and realized being at home had its advantages..and so does being on the road. I always go back to Rujuta’s philosophy “Think global, eat local”. So I thought of the summer season, where I would be and what my surroundings will be. For example, at home, I should eat the fruits of the season, the veggies cooked Indian style that I had growing up, the breakfasts I was used to growing up, etc.
While I am in NYC, I can skip the traditional NY style pizzas and go with the fresh summer soups, summer salads, plain cold yoghurt, fresh peanuts on the street, and all kinds of organic foods without missing out on the NY experience.
When I am in Illinois, then I do the basics which the Midwest provides for vegetarians : Cheese sandwiches, bean and guacamole bowls, tofu stir fry,sushi etc.

So, I will be posting my own plans (these are specifically catered towards MY body type, my metabolism and my schedule and goals) that I have created on a weekly basis.

My plan this week will be:

MEAL ONE
(within 10 mins of rising)9:00 am Handful peanuts and B complex and B6

MEAL TWO
10:30 am
Baked beans and slice of bread

MEAL THREE
12:30pm
Hummus + veggies or daal and veggies Flaxseed

MEAL THREE
2:30pm Bowl of fruit mixed with yogurt

MEAL FOUR
430pm Slice of cheese

MEAL FIVE
630pm 1 banana and soy milk (post workout)
Evening primrose oil

MEAL SIX
830 pm Grilled paneer and daal
OR
Paneer chaat salad

I can basically make this plan work wherever I am. and I know I can stick to it. I don’t plan to go nuts working out this week much because I have a very hectic week coming up. The workouts will be sporadic (not non existent) and will start consistently next Monday (Aug 12).

About reshie2000

Just a regular working girl who likes health and fitness!

Posted on August 3, 2013, in Diets and tagged , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: