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Rupal’s Yogasthenics:The new revolution in Bollywood

Rupal’s Yogasthenics. The catchy phrase I saw in a media article regarding celebrity trainers caught my interest. I emailed Rupal, the owner of Rupal’s Yogasthenics in Mumbai and within an hour we had decided to do an interview together. I have not yet met her in person, but she is so easy to talk to, and we chat on Whatsapp like we know each other. She trains some of the biggest names in Bollywood: Anurag Kashyap, Kareena Kapoor Khan, Sharmila Tagore, Saif Ali Khan and many more. She has also trained Hollywood director of Shakespeare in Love,  Penny Madden. So let’s see what this custom workout is and how Rupal her self looks like a million bucks!

Penny Madden

With Shakespeare in Love director Penny Madden

  1. Tell us how you got into yoga and fitness and the transition into Bollywood ?

A: I was never too much into academics. When I was in school I saw my father doing yoga and how it helped him not only physically but mentally too. He introduced me to Yoga. And my mum pushed me to pursue it and said it’s the best way to channelize your energies and it was my ultimate, actually IT IS MY ULTIMATE AIM TO SEE EVERY PERSON PRACTICE YOGA AND UNDERSTAND ITS POWER. In the beginning I only practiced for myself. Later on I started training people to be teachers. Took up students. Went on a break for my wedding and again pursued yoga but this time with Functional Training. Yoga increased my performance and endurance so much. At the place where I worked out I met my first celebrity client and my all time favorite person, Anurag Kashyap. He asked me if I can train him and I readily agreed. On wards, I started training Zoya Akhtar and Harmeet Singh (Meet Bros fame) My best time was training Soha Ali Khan for Pre-Natal yoga and fitness. The results got me to Saif Ali Khan Pataudi and Kareena Kapoor Khan and then Riteish Deshmukh and Jackky Bhagnani.

And it just kept following…

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Bollywood director Anurag Kashyap

 

2. How do you come up with “Rupal’s Yogasthenics” and what is the concept include? 

A: After my wedding break, when I started training in Functional Training and yoga, the concept of calisthenics and yoga really caught my attention. It was the best thing that happened to me. The results for most cases became quicker and I started researching more on the subject and would prepare routines of Yoga With Calisthenics which was very effective. That got me the idea of RUPAL’S YOGASTHENICS. It bridges the gap between traditional and modern fitness training. This combination assured our bodies were supple and strong both at the same time.

I strongly believe:

You have to not consume limitations, you have to be obese in commitment, you have to be lean in self-doubt and you have to develop muscle in your soul. We are not a quick fix, it is a life long journey. Nothing will come easy.” 

This went perfectly well with what and how I teach. 

3. What type of yoga practice do you teach and what recommendations do you have (how many days per week, type of yoga etc) for weight loss? 

A: I teach multiple styles of yoga. Hatha Yoga, Ashtanga Vinyasa Yoga, Yin Yoga, Classical modified Ashtanga yoga and last but not the least RUPALS YOGASTHENICS, my brand of workouts. I train in Kettle bell and Flexibar too. These add to the practice and are a good rehab tool for people with injuries or ones prone to injury. Yoga is a way of life. It’s done 24×7. But physically, I’d recommend yoga 5 days a week. With breaks in between for the body to recover and it also depends on the persons background in yoga and fitness.. Three things I believe in during all my practices: STRETCH, SORE, ENDURE.

4. Surya namaskars are considered to be a full body workout. I have done many sessions with instructors from the Bharat Thakur yoga practice where the warm up is 108 surya namaskars in about 18 minutes. What are your thoughts on this and should this be done daily?

A: 108 suryanamaskars can be daunting to a yoga novice. But to many celebs and fitness enthusiasts, it’s an elixir for the mind and body.

Whether it’s a novice or a seasoned yoga practitioner, what’s important is getting rest in between sets of Suryanamaskars. I do not recommend this on a daily basis. Moderation is the key. If you overdo it, your body will start acting up. I believe that Suryanamaskars are the traditional version of a Burpee in functional training. Every yoga practice should compose of all sides of stretching to benefit better. Suryanamaskars are just one part of the vast yoga practice.

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Soha Ali Khan stayed fit throughout her pregnancy

5. How do you combine weight training,cardio and yoga for your clients to see Results?

A: It’s when I practiced and analyzed for a year and a half I realized it’s the deadliest combination of workouts. That’s how I came up with my brand of workouts, Rupal’s Yogasthenics. Yoga is a form of cardio, as well as weights. I modified the strength postures of yoga to weight training like how you do a weighted squat or a lunge with weights. It gives you strength, flexibility, focus, it’s a form or rehab too. Yoga and weights can be done together to call it Rupal’s Yogasthenics and sometimes separately done to maintain the purity and essence of its individuality. I do a lot of Yogasthenics exercises with both Anurag Kashyap and Saif Ali Khan. They also do both separately. To know how,  you’ll have to come and workout with me 😉

6. Let’s talk Bollywood! My absolute favorite who motivates me for years now to go workout is Kareena Kapoor Khan. Tell us how she got fit with you post pregnancy ? (Specifics or a weekly training split would be great info) 

A: Kareena Kapoor Khan is the most gracefully stylish and highly ambitious a woman. I’ve never known someone so down to earth in the industry. She is highly motivated. I started her training after I’m trained Soha Ali Khan for her pregnancy. And she’s truly a star in my class too. Never says never. I combined light weight training and Yoga with lots and lots of cardio/ running. I make her do yoga postures and cardio alternatively. Weights and cardio alternatively.

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A-lister Kareena Kapoor Khan with Rupal

She does a class with me every single day and all the sessions are highly intense. But again, she never says never. She will give me a look but eventually she will do it all with equal interest and passion. An example of one of my classes with Kareena:

 

Start with 5 reps of Suryanamaskar A & B 

I start with 3 Variations of Squats 25x4sets

Ardhachandrasana 30secs hold -1min each side x 2sets 

Quick step -30 sec x 2 sets 

Utkatasana (all 3 variations) 30sec hold x 1set each 

Kettlebell swings single hand 30-30 each side. 

Garudasana – 30 sec hold each side x 2 sets

Samasthiti – 30 sec hold once

Ekpadpashchimmottanasana- 30sec-1min hold x1 set 

Quick step – 30 secs x 2 sets 

Natrajasana -30sec x 1 set 

Yogasthenics Variation plank setsx 10 sets

Back stretches (good spine health)

 

Relaxation in diaphragmatic Breathing. 

 7. The ever graceful Sharmila Tagore is a client of yours. Given  her age, what type of routine do you do for her and what benefits does that give her ? 

A: Sharmila Aunty has only been as graceful by the age. I do a lot of stretching keeping in mind limitations and a tad bit of strength training that’s required to maintain the required amount of muscles in the body. I do sukshma vyayam with her. The idea is maintaining functional independence. A regular workout that includes strength and balance and flexibility definitely helps achieving that. To work out every day for 30-45 mins  is what I aim for her when she’s in town and when we workout together. 

 

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Evergreen award winning actress Sharmila Tagore

8. Saif Ali Khan gained weight for the Netflix drama Sacred Games. Now he has an upcoming film Kaptaan which he has to lose weight for. As a male in his 40s how did he achieve that with you? How did you manage his outdoor  schedules ?

A: Yes, he totally did! You will see that in his upcoming movie. We started training when he was halfway through the movie Kaptaan. As a male in his 40s his dedication, discipline and patience was very much required. He was very enthusiastic the first time we met to train. He trained every single day with me. We did tons of yoga postures and stretches. He made sure to do cardio every day and strength training every alternate day in the beginning.

I was traveling with him for his outdoor schedules and we would train twice a day and go for runs on his free days in between. I would go on sets too. He has outdone himself with his dedication and time management and motivates me to do more.

 

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Sacred Games star Saif Ali Khan after a workout session

9. Every workout plan  comes with diet as the main ingredient. What kind of diet do your recommend your clients and does it align with the principles of yoga and Ayurveda? 

A: I follow the traditional diet and suggest everyone the same. The most nutritious yet cheap and the most simple yet tasty food comes from Indian kitchen. There are certain food habits I follow, two of my mains are:

  1. A tsp if ghee and oil is a must every day.
  2. Reduce the five whites in your diet; Sugar, Salt, Maida (White flour), White rice (Use brown rice instead), Milk.
  3. Have a minimum 8 glasses of water each day
  4. Consume 6-8 small meals instead of 4 large meals every day

Yoga and Ayurveda go hand in hand. We do follow that in the yogic Sattvic diet.

Some commoners like eat only seasonal fruits and vegetables, consume your last meal three hours before you go to bed etc.

10.What is your personal workout and diet plan that makes you so fit and balanced? 

A: This is the nth time I’m asked this question.

My workouts are a variety of forms. I do my Rupal’s Yogasthenics Workouts and combine it every day with a 5km run in the nights... I’m also a flexi-bar and Kettlebell trainer. I have trained in Crossfit. I enjoy the best of both or you can say all worlds 😉

I never ever skip my yoga practice each time I do any form of workout. I suffer from sciatica so I do a lot of strengthening and stretching. When it comes to diet….

I eat everything from my kitchen and outside I indulge once a while in my favorite roadside Paani Puris and Pav Bhaji, you can call that my cheat meal.

I definitely watch my food when I’m at home.

I start my morning with a glass of water(sometimes warm) and a fruit or a soup and fennel tea.

Mid morning I have a nice Gujarati breakfast with Green tea or dry fruit tea or lemon tea. Late morning a juice or Coconut water. I carry lunch that consists of A portion of vegetable curry and rice and a portion of salad. Evening snacks consist of sandwiches, sometimes seasonal fruits. Dinner is salad or soup, and if I’m too hungry lentil curry Khichdi.

Well folks, how empowering was that? Yoga and Weight training combined is a way of life and Rupal definitely can get you to a whole new world!

To learn more about Rupal’s Yogasthenics Workouts visit:

Website: http://rupalsyogasthenics.com

Facebook: https://www.facebook.com/rupalsyogasthenics/

Instagram: @rupal_sidh

 

 

 

 

PhD Nutritionist Dr. Angie Kassabie talks how diet is not just eating and entering the high profile world of Politicians, Hollywood and Bollywood

 

AngieKassabie

Angie Kassabie, Ph.D., is an internationally acclaimed expert in nutrition, health and fitness, image consultation, and personalized diet programs. As a self-proclaimed “food psychologist,” Dr. Kassabie specializes in emotional eating and the mind-body connection. She is at work on a book about nutrition and holistic health.
Dr Kassabie is the founder of AND Diet. AND Diet offers balanced nutrition and calorie intake, a unique selection of various international recipes, prepared with extra virgin olive oil and AND DIET herbs, to achieve goals.

She has worked with international celebrities Silvester Stallone, John Travolta, Britney Spears, Robert De Niro, Jean Claude Van Damme. She worked with European Celebrities like Azis, Anelia, Andrea, Stefan Danailov and Reni. Kassabie supervised the ex-minister of Bulgaria’s Diet and she currently supplements the European Bulgarian parliament from her kitchen. She has worked with the cast of 300, The Expendables and the Killing Season

1.How did you start off in the nutrition world and working for the politicians in Bulgaria?

It actually started off surprisingly, as I wanted to go into a different field. I finished school at a very early age and I wanted to get into show business, but I ended up working as the doctor working for everyone in the show business! I started off by giving diets to normal people and I had a patient who was very young with very serious psychological issues. She was seeing one of the other dieticians in Bulgaria. So this dietician told this girl that she was never going to lose weight and that she had the kind of issues that would make her fat all the time. This poor girl had a huge complex after that.  I was at the store one day and I saw this girl and met her and I ended up doing her diet for free. At this point, I was still a student. While I was helping her, I graduated. Turns out, the prime minister of Bulgaria was a client of her mother. Now he wanted to know how this girl lost so much weight as he also wanted to lose weight right before the elections.  So, he called me, and he had success in losing weight.  When he won the elections, people asked him how he lost so much weight and he told everyone that I had helped him. So that is how I started.

2. Tell us a bit about how you went from being a nutritionist for politicians to really famous celebrities in Hollywood? I am sure it was an exciting journey and our readers will want to know. 

 

Once the news was out I had helped the prime minister, I started working with the owner of Warner Brothers in Bulgaria. They heard about me and called me for an interview and then the first actor I saw was Stallone.   Then through Warner Brothers, I transitioned through them to Sylvester Stallone,  Eva Longoria, the cast of the Expendables, Gerald Butler, the cast of 300, Chuck Norris, Superman, Robert DeNiro. It all started off so surprisingly.

 

3.  How was it to work with action heroes like Stallone and Van Damme? These are already very fit men celebs – so what was their goals when they came to you? Share with us how you transformed them and some interesting experiences you had along the way.

For every movie, they have to get ready for the role they are playing. So they may need to drop weight, or gain weight or bulk up. My team and I took care of everything that has to do with their food, workouts, diet plans, skin. My whole team was on site working on each and every one of the stars. Stallone’s goal was that he wanted to stay fit.  He has always been fit and is a super professional but every professional has some weaknesses.  Having Italian roots, he loves pasta! He also loves the Lebanese Baklava and he sneaks in those food items! Those types of food from time to time makes you want more food.

 

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With Stallone

4. So what kind of diet was he prescribed?

Diet wise, he was more on lean proteins and refined carbs. He likes porridge/oatmeal in the morning, scrambled eggs, he likes desserts a lot! Because of that, wee normally give him the desserts low in calorie, high in protein and low in sugar. And they taste really really good. We make a high in protein chocolate fondant. That is one of the first things he tried and that is what made him start following our plans.

5. Interesting, so do you supply the foods to the actors working with you?

Yes, we supply all the foods for all the celebrities on set. We had a kitchen on set. So it was not just Stallone but all the actors on that set. Arnold Schwarzenegger, Chuck Norris, Jet Li, etc.

6. Did they all have different nutrition plans or did they all eat what was made that day on set?

Of course they all had different nutrition plans. There are menus, and they have to choose off the menu and according to their nutritional status we send them the plan. Every one of them trains differently, so they all have completely different food plans and quantities.

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Angie Kassabie with Jean-Claude Van Damme

7. I noticed you created your own plan called the AND diet. Can you talk about what that is and how did you come up with it?

I came up with that because I say diet is not only food but a combination of things: Lifestyle AND, Workout AND movement AND the way you drink (water and drinks anything) AND the way you look at things. The core of everything comes before nutrition. That is what affects us psychologically by making us look better, making us feel better, improves self confidence and do better at work or school. When you feel good, you present that out everywhere. So that’s why I say AND because it is not only diet. It is about changing people’s life, the way they think. I change their character more than I change their weight. I work in person with each and every one of my clients, celebrity or not celebrity. And when you don’t see results, you stop wanting to follow that kind of plan. This gives you the yo-yo dieting effect where you start wanting more food, wanting to cheat more, etc. So I work on a daily basis with my clients. They take their weight every morning, I check on everything they eat, especially the first two weeks. I give them a food plan. I change their diets according to their tastes because I believe diet starts with pleasure. If there is no pleasure, there is no diet.
8. Let’s talk Britney Spears – am a personal fan of her. She went through lots of ups and downs in her personal life as well as career and it certainly showed in her body. How did you help her?

She had to change the way she thinks about food. She got back in shape without too much effort. She did not really have to go to extremes. What she was eating was the big issue. There was no nutritional value in what she was consuming. We basically started off getting her back on track. The first 10 days, we focused on regulating her meals. And then after that we got into starting off the full plan. She dropped a lot of weight starting from the first month. Close to 10kg!

9. You also helped both Alia Bhatt and Mouni Roy from India with their diets in Bulgaria. Let’s start with Alia who is a vegetarian. What were her challenges and what recommendations did you give her for her diet chart? 

Bollywood started off Hollywood  I was working at the Warner Brothers Bulgaria studios where they are now shooting the movie Brahmastra with Alia Bhatt and Mouni Roy and many other big stars.  Warner Brothers referred me to Alia. She had some nutritional issues, so we started off there.  She had some problems with the food she was eating.  We started taking care of her meals and she got into a very good shape during her shoot. We had a certain diet to cut off the bloating, all the refined carbs, the gluten. We got her on my special detox that cleanses her body of all the toxins.  It gets rid of all the cellulite in the body I gave her some of my supplements and we got her back on track and released some of the bloating and annoying feeling. Keep in mind she is shooting for long hours every day. She works out a lot but because she is a vegetarian she was not getting enough protein. She gets it from plants but it was not enough.

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With Bollywood A-lister Alia Bhatt

10. Mouni Roy has lost a ton of weight!! Everyone wants to know what her diet and workout was. Can you share some specifics?

Mouni is my favorite person.I love her. She is so humble, so down to earth and she has a great personality and she has a great body and she puts in a lot of effort to keep it that way.

She has a very thin structure with tiny bones. She is not one of those people where even if they are skinny, they still look big.  She worked out, got into yoga. I gave her our special coffee we provide and that managed her appetite a certain level and we got her on track with her meals. She does not usually have so many meals but instead a lot of snacks. She showed me some of the Indian snacks which are very good but very fattening. She is also a vegetarian and barely has eggs. From all the celebs I have trained from Hollywood to Bollywood, Mouni has a very special place in my heart.

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Mouni Roy, with Angie for her upcoming movie Brahmastra

11. What kind of diets do you recommend men who are trying to build muscle and lose fat?

They have to have enough consumption of protein and carbohydrates. To build a mass of muscle you need 1/3 of your plate to be carbs. Decrease the amount of dairy and sugar to the minimum. And if you keep the sugar level low, the body does not produce any fat. So we balance the insulin through the refined carbs like brown rice, potatoes. We barely have pastas and no bread because bread has sugar.

12. Many women travel and work and have less time to cook at home yet want to stay fit or get fit. As someone like you who travels quite a bit,  How can that be achieved with eating out ? 

I will tell you how I do that. I believe there is nothing called diet. I don’t believe in anything that is low calorie and low in carbs, unless there is a goal behind it. I want all the people to live a happy, normal life with pleasure. I do not want people to be stuck in trouble and worrying about what they will eat and not be able to socialize with friends. The most important thing is calculating the amount of food they are intaking. It is important to focus on having regularity in your meals, as if you have regular meals, you have smaller quantities.

In terms of eating out, it is absolutely fine to eat out. For example, in Lebanese cuisine, we do not order big plates like American or Italian food like a burger with fries or a big portion of pasta, etc. We order a bunch of small plates and go from there. We need to figure out what are we eating? So you take portions of each dish on your own plate so you can see the quantity of food you are eating. And that is how you can balance the meals.

Going into extreme diets is not healthy. You will drop a lot of weight and muscle mass and muscle does not come back. It turns into fat.

 

13. Indian diets have a myth of being unhealthy and high in carbs yet if we look at the traditional meal it is very balanced. What Indian foods are recommended in a healthy diet and what should be considered “once in a while cheat meals”? 
Indian food is balanced and spicy. From one perspective spicy food is very healthy as the chilli boosts your metabolism and very high in antioxidants. But that makes you want to eat more. When I look at Indian food, I do not see it as unhealthy with the exception of the fried bread. Even with friend bread I don’t say don’t eat it, limit it. Bread that is fried or the ones with sugar and milk, when it has that sweet taste and melts in your mouth, it makes you want to eat more like croissants. I do not believe Indian food is not allowed in the diet. The Indian way of eating is wrong. Most Indians, (not everyone but the ones I have worked with), they snack a lot. It is the snacks and nibbles all day that contributes to the weight gain. You never gain weight from breathing the air.

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On set with the cast of ‘300’

14. Women who have just delivered a baby and trying to lose the post pregnancy weight. What do you recommend for them ? 
Due to the hormones, we try to cut all processed foods. If you want to drop weight fast, you get off sugar, dairy which makes you retain more water and the main issue with pregnant women is the water weight. I try to get them to eat clean especially the first 60 days post-delivery.  Until the time you get your first menstrual period post pregnancy, your body is not the same internally. After the 60th day, everything starts to get back on track but getting into a certain diet plan is difficult.

15. Anyone looking at you would say you are very fit and totally hot! What’s your own personal diet and workout regimen that is sustainable?

Diet is 70% of your weight loss. Being fit is totally different. Some people are born fit and lucky, but most of us are not so we have to work hard to build that beautiful body. If you want that model look you see in pictures, you have to work out a certain way.  Some of the ways when you start working out with heavy weights, especially if you are a woman, it may not be good for that person. Some people already have bulkiness in their legs, so adding more weight to that is not going to give you that look. But that 30% is a huge result when you add it in with the right diet.  I don’t recommend doing only cardio. I recommend having some cardio and a weight program where you are doing lighter weights and an intensive workout with very short breaks in between. This will boost their metabolism and count as a cardio as well.

16. Anything else you want to add in?

Anyone can drop the weight they want but they have to have consistency. It is all about consistency and changing the way you think and accepting that life is not easy. But life is beautiful when you think about it in the right way. You can’t say I can’t live on fruits and not eat them. Fruits are very good. Fruits are delicious, but you cannot live only on fruits, or only on veggies. You have to have a little bit of everything. Elegancy starts from your plate. When your plate is elegant, you are going to look elegant yourself.

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Kassabie with Antonio Bandaras

 

Contact information

Twiitter: @angiekassabie

Facebook: https://www.facebook.com/pg/AngieKassabieOfficial/about/

Instagram: https://www.instagram.com/angiekassabie/?hl=en

Reza Katani- Katrina Kaif, Fitness and the basics of how you can keep your 2017 resolutions!

He is known through India as Katrina Kaif’s trainer. The man who changed the body of one of the sexiest women in India also has a gym in England, trains his clients there and has time to be with Katrina Kaif 24/7.

 

He recently also took care of the fitness needs of the entire Dream Team Tour in the USA. In an extremely candid interview on the most natural way to train your body, how to view fitness, and all things Katrina Kaif, Reza Katani talks to me on Christmas Eve to gear everyone up for their 2017 resolutions! Please listen to the audio interview in the link below:

 

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Reza training Katrina Kaif

Further details on Reza Katani:

Website: http://www.parkviewhealthclubs.com

Email: info@parkviewhealthclubs.com.

Twitter:  @RezaKatani

Instagram:rezaparkview

 

 

 

Top Mumbai Model and Actress: Amruta Patki on her fitness mantra

Profile: Amruta Patki is a top model in India, former Miss India Earth 2006, former Miss Earth Air 2006, an actress in Hindi as well as Marathi films. Amruta is also a singer and a nominee of Radio Mirchi Music Awards 2013 as best debut singer.
I am actually at a loss for how to even introduce this beautiful and very down to earth Mumbai model. Maybe the best thing is to just start with how I met her. I was browsing twitter one day and the photographer who had done my own portfolio had posted some very nice pictures of Amruta. I became curious and started browsing her Twitter feed and saw post after post about yoga, workouts, pictures of her dinners, favorite foods, etc and became intrigued. So for a few weeks, I just watched…and one day, she posted a picture of her after a workout and I was floored. There was no size zero..there was no waif like model, here was a SUPER FIT and healthy girl who had achieved so much in her only 27 years of age.

So I thought, let me try my luck. Not expecting too much, I tweeted her for an interview. I kid you not, she responded within MINUTES and agreed. At that point, I still expected some starry attitudes or didn’t really expect the interview to happen. Seriously, she was SO easy to respond to my emails, gave me her mobile number right away and we finally were able to speak on the phone . I had promised her I would only take 15 minutes of her busy schedule; she talked with me for almost 45 minutes! And that too, so friendly with all levels of honesty and absolutely no clichéd answers.
So without further ado, I am HONORED to bring you Amruta’s very honest and very interesting past and present fitness &health mantra:

1) Question: Amruta, how do you stay away from the pressure of size zero being in the fashion and movie industry? Isn’t it a common misconception that models are waif like and starve to be accepted? Have u ever felt that you needed to change ?
Answer: I believe that all things should be balanced. Input into the body and output from the body should be balanced. I maintain a good diet, eat in moderation, but burn it out. Everything in the universe should be balanced by input vs output and that includes the mind and body.
I definitely do not starve myself because I am a TOTAL foodie. In the last 7 years, I have traveled to over 24 countries for my work and have tried cuisines in all parts of the world (Japanase, African, Indonesian, Malaysian, etc). So I allow myself to binge and eat and have fun. However, to balance the days I do this, I cleanse myself for the days I do not binge. I believe in only home remedies and Ayurveda and so I follow the principles of Ayurveda to ensure I output the toxins from my body.
For example, if I have a shoot coming up, or I have binged with friends the night before, I take to the following routine the next morning and every day until my next indulgence:
1. Be very careful of what I eat for the next few days
2. Drink a lot of hot water first thing in the morning (cleans the system)
3. Avoid carbs the whole day ( no rice or roti for the next 2-3 days)

2) Question: So what do you eat when you are being careful of your diet?
Answer: I am a non-vegetarian and I eat chicken, eggs, fish and now recently, I started eating red meat once in a while. I am very careful of this as it is high in cholesterol and makes a person’s personality quite aggressive (you are what you eat concept). In addition, I take an Ayurvedic supplement called Triphala. Since I am traveling quite a bit and am forced to eat out during this time and also an insomniac (which contributes to acidity),
For more information on Triphala, see:
http://en.wikipedia.org/wiki/Triphala
I also have cultivated a liking to Green tea. I did not like this before, but after I saw how much it improves the skin and I start feeling healthier and lighter, I have started enjoying it more!
The one food group I stay away from are desserts. I LOVE desserts but I stay away from them because they are an absolute ADDICTION. As long as I stay away from desserts, my mind doesn’t ask for them, however , once you start, then the mind remembers it and it is harder to not indulge. So I try and stay away from that.
If I am getting ready for a shoot, I switch myself to Nachni or Oats roti and then stick to a very light dinner such as Salads or a glass of butter milk or a milk shake with little bit of honey. This diet keeps me light and allows me to have a nice flat stomach if I have to show it for my shoots or modeling assignments

(Info on the Nachni grain, aka Ragi, is found here:
http://www.mangaloreanrecipes.com/recipes/index.php/food-information/glossary/glossary-data/1372-ragi-nachni-nathno-finger-millets.html)

 
3) Question: Do you have a dietician to plan your charts? Or do you just know what to do yourself?
Answer: I Used to have a dietician in the past, but now I know my body really well and what ti responds to, and no one can know my body like I do, so I take care of my diet myself now.

4) Question: You tweeted once that you lost 2 KG in 10 days. Tell me the secret!? How do YOU manage this? Is it diet or exercise like crazy?
Answer: I believe that your weight loss is 70% diet and only about 30% exercise. If you are eating badly, you can workout like crazy and not see results. I only workout for one hour a day. I don’t know why some people log 3-4 hours a day. So, for the times I want to quickly lose 2kg, I will do the following changes to my diet:
a) I completely cut OUT carbs at night and I cut DOWN on carbs during the day.
For r meals like lunch I may have 1 roti+veggie sabizi + salad or fish
b) About 3-4 hours after lunch, I will have an evening meal like sukha bhel, some fruit, 1 idli
c) I mostly do as much liquids as I can for dinner. For example, I will drink 200ML water before I start my meal and then have 2 bowls daal.
I even did a detox diet for about a week where I had UNLIMITED fruits all day.

5) Question: Wow! So isn’t this difficult? Don’t you get hungry!?
Answer: Yes, it is very difficult, especially the first day or so. Then, your body gets used to this. But you need to be very mentally strong to do something like this. So you really need to want to do this. Also, people with extremely healthy bodies can do this (perfect blood reports, and physically very fit). I would not recommend anyone to do this and definitely NOT for an extended period of time. It can definitely hurt people with illnesses.
However, at the end and after a few days, I noticed, my skin was GLOWING as my body purged the toxins , my hair was great, all the toxins were gone and surprisingly I was not was not weak at all as someone may think as u get natural sugars from the fruits so u have energy.
I hardly pushed my body to work out during this time. So by the end of 10 days, I lost 2 kg fat and 2 kg muscle.
One interesting thing is that once you are done and you go back ON food, you must do it very slowly. A friend of mine did this with me and started eating normally straight away and her body rejected regular food. Once your body gets used to raw foods, it needs to be introduced to foods slowly. If you take care of what you eat and stick with raw foods, you can lose about 6-7 KG in a month.

6) Question: What are your workouts like? I notice you have all kinds of days when you tweet on twitter?

Answer: I keep pushing my body to do different things. For cardio, I like running and cycling. I also do weight training, Pilates and definitely yoga I make sure to keep it to 1 hour a day and not more than that.

7) Question: Talk to me about how you got into Miss India and won Miss India Earth 2006 and went on to be a finalist during the Miss Earth pageant. Did you workout? (BTW, I loved her answer to this question because it is really inspiring):
Answer: I always wanted to be in entertainment industry in some way. When I was growing up, I had huge inferiority complex being as tall as a “giant”. So when I got to college and I was asked to participate in a fashion show, I decided to try it. This fashion show was choreographed by a professional photographer. Once I walked for it, he asked me to participate in a Miss Mumbai contest.
One thing to know is, I studied in the Marathi medium in school, so I was not fluent by any means at the time in English. So I was apprehensive of going into a contest and getting on stage, how would I talk in fluent English. But, I went keeping in mind that they would pick me on my beauty and looks, not how well I could speak English. I won that pageant and Hemant Trivedi saw my pictures. Hemant is my guru, my mentor and where ever I am today, I owe it to him.
So I was asked if I wanted to shoot for Hemant Trivedi and I shot for the clothing store Sheetal. He aso groomed me during this time by advising me to start workouts, watch English movies, look on the internet to see pageants, do research on my own on how to walk, how to talk. And then he told me to come for the Miss India auditions.
I believe going for Miss India was destiny as the universe was giving me signs. 1 month prior to auditions was signed up with Pantaloons to be their brand ambassador. And guess what? Pantaloons was sponsoring Miss India that year. So everyone was very excited that I was going to be part of Miss India and I won Miss India Earth that year. I can also speak a VARIETY of languages that helped me such as Konkani, Panjabi, Hindi, English, Gujurati (She spoke to me in PERFECT Gujurati) and Marathi.
(Trust me I was blown away by her admission of not having learned English in school, her English was so perfect, I would never have guessed she self learned).
Then Miss Earth was about 6 months after I won Miss India, so I was put through workouts and dieted for it, worked on my skin and hair as well. At that time, since I did not know my body the way I know it now and I did not work out as much then, it really pushed my body and was quite difficult. I know my body now and I gain weight quite easily. For example, if I just binge for a week or 10 days, I can easily gain 1.5 KG. However, fortunately I can also lose just as quickly. So I have to be careful for events.

8) Question: You are in a profession where it is cut throat, a path full of potential disappointments, criticism. The news today is filled with Jiah Khan’s suicide and that some girls just cannot handle it.
How do you keep your mind calm on a daily basis and through these tough times?
Answer: I am very spiritual and by that I don’t mean religious. I believe that there is some form of energy in the universe and to just love and respect people.
You have your own expectations for yourself, and everyone has a destiny and in this rat race in the industry you really just have to be happy, and move on if u don’t get there because it is not the end of the world. It could be you are maybe destined for something else.
So when I find myself with less work or not having the projects I want, I stay positive and optimistic and make sure I keep busy with friends. Or I enroll in courses that help me. Recently I did the art of living course which was great. Also, every year in June a mountain trip is a MUST for me and is like fuel In fact, I just came back from one. It allows me to be within and see Nature, eat health and meditate.

9) Question: Who is Amruta Patki’s favorite celebrity?
Answer: I really like Deepika Paudakone. I find her hot and she is always looking so put together and she can carry anything. If I see her at press conferences in jeans and a top or at functions in saris or she is shooting in a bikini or shorts, she NEVER looks unclassy. She can carry off anything with style and class.

10) Question: What is next for you?

Answer: Well, I have done modeling, done Marathi films, I just did a song for a Malayalam film (coming out this week!), am looking into Telugu offers. I did a Bollywood film which didn’t go for me as I had hoped, so now I am being very choosy with what offers are coming my way. I have to make sure it is right and I don’t want to take my attention away from the modeling industry. Once you are out of sight, it is very hard to get back in, so I have to make sure whatever I do does not affect my fashion career.

Well Amruta, here’s to see you soon in many more movies and hopefully something fun in Bollywood too! Thank you Amruta for such an AWESOME interview and I will surely call her next time I am in Mumbai as she has promised me a coffee together I have added some links of Amruta’s website and videos of her I found interesting:
http://www.amrutapatki.in/ (Amruta’s website)
http://www.youtube.com/watch?v=H1W2BUqiagk (Paisa Paisa Malayalam movie)
https://www.facebook.com/pages/Amruta-Patki/220373357463 (Facebook fan page link)
https://mobile.twitter.com/amrutapatki @amrutapatki (Twitter link)